Mindfulness & Meditation on March 14th

Are you stressed or feel like you have too much on your plate? Board certified Family Physician John Carbone, MD, will be sharing his expertise on Mindfulness Meditation. In primary care practice he witnessed firsthand the epidemic of suffering caused by stress and stress related illnesses.

Dr. Carbone has direct experience of the beneficial effects of meditation in regards to alleviating his own physical and emotional suffering, and also witnessed that brief interventions with instruction of Mindfulness could remarkably improve people’s sense of well-being. Please register at hchlibrary.org.

The Henry Carter Hull Library
10 Killingworth Turnpike Clinton, CT 06413
www.hchlibrary.org 860-669-2342